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Which Program Is Right for You? (Service comparison / decision guide)
A Simple Guide to Getting Started at Devine Inspired Wellness
At Devine Inspired Wellness, there’s no one “right” place to start — only the place that makes the most sense for you.
Whether you’re looking to move better, understand your body, or make lasting changes to your health and weight, this guide will help you choose the option that best fits your goals, readiness, and level of support.
All services are available to adults 18 years and older, and no memberships or long-term contracts are required unless clearly stated.
Start Here if You Want to Feel Better in Your Body
Assisted Stretching
Best for you if:
- You feel stiff, tight, or restricted
- You sit a lot or feel “locked up” from daily life
- You want to move better without pushing or pain
- You’re curious about working with us but want a low-pressure first step
What it offers:
- One-on-one, personalized assisted stretching
- Improved mobility, relaxation, and recovery
- A calm introduction to how we work
Recommended first step:
Intro Assisted Stretch Session — $49
Start Here if You Want Clarity and Data
InBody Body Composition Assessment
Best for you if:
- You’re confused by the scale
- You want to understand body fat, muscle, and metabolism
- You feel stuck and want objective insight
- You like data to guide decisions
What it offers:
- Professional body composition assessment
- Insight into fat mass, muscle mass, hydration, and BMR
- Clear explanation of what your results mean
Recommended first step:
InBody Body Composition Assessment — $149
Start Here if You Want Ongoing Guidance
Wellness & Weight Loss Coaching
Best for you if:
- You know what to do but struggle to stay consistent
- You want accountability without pressure
- You’re tired of extreme diets or rigid plans
- You want support that fits real life
What it offers:
- One-on-one coaching
- Nutrition and lifestyle guidance
- Habit and behavior change strategies
- Flexible scheduling and support
Options include:
- Single sessions
- Coaching packages
- Monthly support
Start Here if You Want Structure and Deep Change
3-Month Wellness Coaching & Body Composition Program
Best for you if:
- You want structure but aren’t ready for a full in-person course
- You value both coaching and data
- You want accountability over time
- You prefer a clear beginning, middle, and end
What it offers:
- 6 coaching sessions (bi-weekly)
- 3 InBody body composition assessments
- Nutrition, lifestyle, and behavior guidance
- Progress tracking and adjustments
Program investment: $649
Start Here if You’re Ready for a Full Reset
Rational Strategies for Changing Times (RSCT)
12-Week In-Person Program
Best for you if:
- You’ve tried many approaches without lasting success
- You want education, structure, and accountability
- You’re ready to invest time and attention into change
- You prefer learning and strategy over willpower
What it offers:
- Weekly in-person group sessions (2.5 hours each)
- 3 InBody body composition assessments
- Nutrition and lifestyle education
- Movement guidance and ongoing support
Program investment: $1,497
Still Not Sure Where to Start?
That’s completely normal — and part of the process.
You don’t need to decide everything today. We’re happy to talk through your goals, answer questions, and help you choose the option that fits best.
Ready to Take the Next Step?
Book Your First Session or Assessment
If you’re unsure which service is right for you, we’ll help you decide — without pressure or obligation.
Why This Approach Works
At Devine Inspired Wellness, we believe:
- Clarity leads to better decisions
- Education supports lasting change
- Progress doesn’t require perfection
- You should never feel locked into something that doesn’t fit
Our goal is to meet you where you are — and help you move forward with purpose.