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Assisted Stretching in Portsmouth & Chesapeake, VA
Personalized, One-On-One Stretching for Better Mobility and Less Tension
Assisted stretching at Devine Inspired Wellness is a one-on-one, personalized service designed to help you move better, reduce stiffness, and feel more comfortable in your body. Each session is guided, intentional, and tailored to how your body moves today.
There are no memberships, no contracts, and no pressure—just professional support to improve mobility, flexibility, and overall wellness.
What Is Assisted Stretching?
Assisted stretching is a guided session where a trained professional helps move your joints and muscles through safe, controlled ranges of motion. Unlike stretching on your own, assisted stretching allows you to fully relax while specific areas of tightness or restriction are addressed with intention.
This approach helps:
- Improve mobility and flexibility
- Reduce muscle tension and stiffness
- Support recovery from daily stress or exercise
- Improve how your body feels and moves over time
This is not a workout and not massage therapy. Assisted stretching focuses on movement quality, joint health, and restoring comfortable range of motion.
Who Is Assisted Stretching For?
Assisted stretching is appropriate for all fitness levels and ages 18 and older. It’s especially helpful if you:
Feel stiff, tight, or restricted in your movement
Sit for long periods or experience postural tightness
Exercise regularly and want better recovery
Are returning to movement after time off or injury
Want to improve flexibility without forcing or pain
Sessions are always adapted to your comfort level and goals.
What to Expect During an Assisted Stretching Session
Every session is one-on-one and focused entirely on you.
Your visit typically includes:
- A brief movement and comfort check-in
- Targeted assisted stretching based on your needs
- Guided breathing and relaxation
- Feedback on areas of tightness or limited mobility
Sessions are calm, unrushed, and intentionally paced to support relaxation and results.
What to Wear
Wear comfortable, flexible clothing that allows you to move easily.
This approach helps:
- Athletic or workout-style clothing works best
- Socks are recommended
- Shoes are typically removed during the session
No special equipment is required.
Assisted Stretching Pricing & Options
Simple, flexible pricing—no memberships or long-term commitments required.
Introductory Session
(First-Time Clients) $49
- One-on-one assisted stretching session
- Designed to introduce the process and assess your needs
- No obligation to continue
Single Session
$79 per session
- Personalized, one-on-one assisted stretching
- Schedule sessions as needed
- No contracts or memberships
Stretching Packages
(Recommended for consistency and ongoing progress)
5 Sessions — $375
10 Sessions — $720
- Best value for regular clients
- Flexible scheduling
- Use sessions at your own pace
Packages are ideal for those looking to improve mobility, maintain progress, or support an active lifestyle.
No Memberships. No Long-Term Contracts.
You do not need to sign up for a membership or commit long term.
You’re free to:
- Book individual sessions
- Purchase packages if consistency makes sense
- Adjust your schedule as your needs change
Our focus is progress and support—not locking you into anything.
Why Choose Devine Inspired Wellness for Assisted Stretching?
Assisted stretching at Devine Inspired Wellness is different because it’s:
Fully personalized, not scripted
Education-focused, not sales-driven
Calm, professional, and client-centered
We take the time to understand how your body moves and what it needs—without pressure or gimmicks.
Ready to Get Started?
Book Your Assisted Stretching Session Today
Appointments are required to ensure a personalized experience.