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Programs & Pricing
Simple, Flexible Pricing
We offer straightforward pricing and structured programs designed to meet you where you are. Our packages begin with one-on-one assisted stretching and body-composition testing, and extend into wellness and weight-loss coaching—so support grows as your needs and goals evolve.
Not sure which option fits? We’ll help you choose
ASSISTED STRETCHING
Intro Session - $49
Regular sessions start at $79
- One-on-one, hands-on assisted stretching
- Intro session focused on movement, tightness, and mobility
- Personalized approach based on your body and needs
- Calm, supportive environment—no pressure or rushing
- Option to continue with individual sessions or packages
A great first step if you’re new to assisted stretching
Body Composition & Assisted Stretch
$79
Comprehensive assessment & guidance
- InBody body-composition testing (muscle, fat, hydration)
- Clear, one-on-one explanation of your results
- Personalized Assisted Stretch Session (targeted to areas of tightness or restriction)
- A Strong Starting Point Before Any Long-Term Commitment
- Ideal starting point if you want clarity before committing
A thoughtful first step for those who want understanding, not guesswork.
Rational Strategies for Changing Times
Starting at $1,497
Weight Loss Through Wellness
- A 12-week, in-person wellness program
- Structured guidance for nutrition, movement, and lifestyle change
- Body-composition tracking to measure meaningful progress
- Designed for sustainable change—not quick fixes
Enrollment is limited and begins with a conversation.
Programs & Pricing
Simple, Flexible Pricing
We offer straightforward pricing and structured programs designed to meet you where you are. Our packages begin with one-on-one assisted stretching and body-composition testing, and extend into wellness and weight-loss coaching—so support grows as your needs and goals evolve.
Not sure which option fits? We’ll help you choose
ASSISTED STRETCHING
Intro Session - $49
Regular sessions start at $79
- One-on-one, hands-on assisted stretching
- Intro session focused on movement, tightness, and mobility
- Personalized approach based on your body and needs
- Calm, supportive environment—no pressure or rushing
- Option to continue with individual sessions or packages
A great first step if you’re new to assisted stretching
InBody + Wellness Assessment
$149
Comprehensive assessment & guidance
- InBody body-composition testing (muscle, fat, hydration)
- Clear, one-on-one explanation of your results
- Wellness and weight-loss coaching conversation
- Personalized guidance for movement, nutrition, and habits
- Ideal starting point if you want clarity before committing
A thoughtful first step for those who want understanding, not guesswork.
Rational Strategies for Changing Times
Starting at $1,497
Weight Loss Through Wellness
- A 12-week, in-person wellness program
- Structured guidance for nutrition, movement, and lifestyle change
- Body-composition tracking to measure meaningful progress
- Designed for sustainable change—not quick fixes
Enrollment is limited and begins with a conversation.