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3-Month Wellness Coaching & Body Composition Program
Structured support. Clear data. Sustainable progress.
This 3-month program combines personalized wellness coaching with InBody body composition assessments to help you make informed, lasting changes—without extremes or guesswork.
Designed for adults 18 years and older, this program provides more structure than occasional coaching, while remaining flexible and realistic.
What’s Included
One-on-One Coaching
- 6 personalized coaching sessions (30 minutes each, bi-weekly)
- Nutrition guidance and lifestyle coaching
- Habit and behavior change strategies
- Goal setting, accountability, and course correction
InBody Body Composition Assessments
3 InBody scans
- Initial baseline assessment
- Midpoint progress check
- End-of-program review
Includes interpretation of:
- Body fat percentage
- Muscle mass
- Body water balance
- Basal Metabolic Rate (BMR)
Personalized Guidance
- Macro or calorie targets (when appropriate)
- Lifestyle and movement recommendations
- Adjustments based on real data—not assumptions
Investment
- 3-Month Wellness Coaching & Body Composition Program $649
- No memberships. No ongoing contracts beyond the program.
How Coaching Fits With Other Services
- Coaching can stand alone
- Coaching may be combined with InBody Body Composition Assessments
- Coaching may serve as preparation for, or follow-up after, the Rational Strategies for Changing Times (RSCT) 12-Week Program
If you’re unsure which option is the best fit, we’ll help you decide.
What Coaching Does Not Include
To set clear expectations:
- Coaching does not provide medical diagnosis or treatment
- It does not replace medical or mental health care
- Specific weight-loss outcomes are not guaranteed
Results depend on consistency, effort, and individual factors—coaching provides structure and support along the way.
Appointment Details
- By appointment only
- No memberships or long-term commitments required
Ready to Get Started?
Schedule a Wellness & Weight Loss Coaching Session
Whether you’re looking for occasional guidance or structured support, we’ll meet you where you are and help you move forward with clarity and confidence.
Not sure which option is right? We’ll help you choose the best starting point.